(08) 9550 0900 admin@southcoastal.org.au 4 Civic Boulevard Rockingham, 6168 Western Australia

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Emotional Health and Wellbeing Group for Women

February 13 @ 9:30 am - 11:00 am

|Recurring Event (See all)

An event every 2 weeks that begins at 9:30 am on Thursday, repeating until April 9, 2020

If you are a learner, want to support your well-being and would like to meet others South Coastal Health and Community Services is hosting FREE workshop’s that is perfect for you. The first Emotional Health and Wellbeing Group on the 13th February 2020 will focus on Celebration and inform future topics for the year of 2020.

Future topics for the Group may include:

  • Trauma / Post traumatic Stress Disorder – what it means and how can one support self / others
  • Grief and Loss – what’s normal and how to support self/ others
  • Self-Compassion
  • Self Esteem
  • Meditation and stress reducing techniques
  • Worry and what to do with it
  • Rescripting bad dreams
  • Family of Origin – exploring family connections
  • Unhelping thinking patterns

To book your place in the FREE workshop, please book on Eventbrite https://www.eventbrite.com.au/e/86438530973 or  contact South Coastal Health and Community Services on 95500900 or email admin@southcoastal.org.au.

If you are requiring care for your children our onsite Early Learning Centre is available for a small fee of $5.

Details

Date:
February 13
Time:
9:30 am - 11:00 am
Event Categories:
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Venue

Rockingham, Western Australia Australia + Google Map
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