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Emotional Health and Wellbeing Group
May 6, 2021 @ 9:30 am - 11:30 am
The Emotional Health and Wellbeing workshops are open to anyone who wishes to attend, however, there is an enrolment process and the workshops run for a period of 6 weeks per term, each week building on information and activities from the previous week. So we encourage you to attend all session to get the most benefit from the workshops.
Topics include:
- Communication, Relationships and Self-Care
- Positive Thinking and Cultivating Self-Compassion
- Managing Stress and recognising the signs of Burnout
- Motivation to Create Change
- Avoiding Emotional Setbacks
To book your place in the FREE workshop, contact South Coastal Health and Community Services on 95500900 or email admin@southcoastal.org.au.