Healing Yoga
Tailored for trauma survivors, this practice merges ancient yoga wisdom with modern therapeutic techniques, fostering a secure and supportive healing space.
Cultivate your mind-body-spirit connection, reduce stress, promote relaxation, and enhance your emotional regulation. The group aims to support the development of healthy coping mechanisms and boost your self-compassion, self-esteem, and self-acceptance.
When
To find out when this group is running click here.
Where
4 Civic Blvd, Rockingham.
What to do next
- For more information give us a call on 9550 0900 or to self-refer please complete our referral form.
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![💜 Need support? We're here to help. 💜
We are now accepting referrals for our counselling programs.
If you or someone you know could benefit from professional support, now is the perfect time to reach out.
✅ Government funded - counselling programs [free or low cost]
✅ Qualified, trauma-informed Mental Health Clinicians
✅ Open for new referrals
✅ A safe and supportive environment
Taking the first step can be difficult, but you don't have to do it alone.
📞 Contact us today to find out more or head to our website to explore our referral pathways. https://www.southcoastal.org.au/mental-health-counselling/
#CounsellingSupport #MentalHealthMatters #CommunitySupport #Wellbeing #YouAreNotAlone](https://www.southcoastal.org.au/wp-content/plugins/instagram-feed/img/placeholder.png)
In an emergency,
or if you or someone you know is in immediate danger,
call the Police now on 000.
South Coastal Health & Community Services does not offer services to people in immediate crisis.
If it’s not an emergency and you need support, please contact your local services or contact a crisis line below. Trained, compassionate professionals are available to help you plan for your safety, connect to available resources and discuss the options that are available to you. The calls are confidential.
24 hours 7 days a week Telephone Services
- Crisis Care – (08) 9223 1111 or 1800 199 008
- Lifeline – 13 11 14
- National Sexual Assault, Domestic & Family Violence Counselling Service – 1800 737 732
- Women’s Domestic Violence Helpline – 1800 007 339
- Men’s Domestic Violence Helpline – 1800 000 599