Easter is a time for celebration, and for many people, that celebration includes indulging in lots of delicious food. However, it's also a time when many people feel guilty about overindulging and … [Read more...] about Enjoy a guilt-free Easter with our simple tips.
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We were very excited to chat with Australian Women’s Health Network Board Member Megan Elias about the services offered at South Coastal Health & Community Services and South Coastal Babbingur … [Read more...] about Community Health Services in Action
Hosting the family Christmas lunch can be stressful at the best of times, but with soaringinflation sending the price of food skyrocketing, it’s enough to send you crackers. However, our trusted … [Read more...] about Our dietitian’s 8 tips for Christmas lunch on a budget
It’s National Psychology Week and this year, the focus is on the mental wellbeing of children and adolescents in Australia. While some people may question what our young people have to feel worried … [Read more...] about How to build resilient, mentally healthy kids
South Coastal Health & Community Services has a new Board Chair – with the baton passing from long-standing head Janet Cooper to her deputy, Libby Soderholm. Since joining the Board in 2006, … [Read more...] about New Board Chair takes helm at South Coastal Health & Community Services
Most of us have heard that powerful African proverb about it taking a village to raise a child. Here in Australia, where one in five new mums and up to one in 10 dads experience perinatal anxiety … [Read more...] about How to build a postpartum village for better perinatal mental health